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SHAKL
ONLINE PERSONAL TRAINING FOR MUSLIM BROTHERS
CLAPPING PULL-UP
—
FRONT LEVER
—
1 HANDED PULL-UPS
PULLING
MASTERY
FOUNDING THREE
3 SPOTS AVAILABLE
Program Overview
— Phases —
Phase 1 – Clapping Pull-ups
Phase 2 – Front Lever
Phase 3 – One Arm Pull-ups
Skill Work
Nutrition Blueprint
Calorie Calculator
Ramadan Plan